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What Is Aip Diet. The AIP is an elimination diet so it involves not eating certain types of food for several weeks at a time and carefully noting any effects on health. The paleo diet itself is also called the caveman diet and is associated with following the daily menu that our ancestors consumed in ancient times.
First what is the AIP diet. The AIP diet ALLOWS you to eat. The autoimmune protocol diet is designed to lower inflammation to allow the body to heal.
By using food as medicine autoimmune protocol diet AIP followers are able to reduce troublesome symptoms and heal underlying imbalances by decreasing inflammation and healing gut dysfunction.
Foods are then slowly reintroduced and assessed for tolerance. The Autoimmune Protocol AIP is an elimination diet designed to repair the immune system and reduce the effects of autoimmune diseases by giving your gut time to heal. After a period of time many of the excluded foods especially those that have nutritional merit despite also containing some but not too much potentially detrimental compounds can be reintroduced. The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease.