What Is A Holistic Diet

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What Is A Holistic Diet. In a nutshell - Holistic Nutrition is the use of everyday nutrition and eating habits to improve ones health. Holistic health is an approach to treating a persons well being by taking into consideration all aspects of life.

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If we fill our plates with real food and eat until we feel satisfied we supply our bodies with the nourishment necessary to thrive. The scientific studies in the recent years are continuing to associate poor diet with the incidence of various disorders especially chronic diseases such as heart disease type 2 diabetes obesity and even cancer. A Way of Life.

A Way of Life.

Holistic nutrition is more than a dietits a way of life. Your body needs a certain balance of macronutrients such as carbs fat and protein in order to maintain your bodily functions. Holistic nutrition is the modern natural approach to developing a healthy balanced diet while taking into account the person as whole. A healthy diet is one that provides nourishment and energy in the form of vitamins and minerals from whole foods.