What Is A Holistic Diet

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What Is A Holistic Diet. Hallmarks of holistic nutrition include unrefined unprocessed organic and locally grown whole foods. How do you know if a product can be considered a whole food.

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A holistic diet thats composed of unprocessed whole holistic food may enhance and improve your overall health by functioning as a natural healing method. Anyone who has gone on a diet knows that it works for a little while but its not sustainable. A holistic diet thats composed of unprocessed whole holistic food may enhance and improve your overall health by functioning as a natural healing method.

It is aimed at ensuring the health and balance of all physical systems.

THE WHAT of Holistic Diet. Balanced Diet which talks about Carbohydrates Proteins Fats Vitamins Minerals Fiber and Water is the first element of holistic diet. To achieve optimal wellness in a real sense it is important to appreciate our body as an incredible system. THE WHAT of Holistic Diet.