Thm Diet. If you have sat down to read the THM book you may have been overwhelmed by the shear size of it. In Trim Healthy Mama you avoid eating both types of fuels fat and carbs in any given meal or snack.
If youve not had a chance to read about this AMAZING nutritionrecipehormone balancefitnessAWESOME book then please head here to the THM book review first and take a peek at how I get to eat. This is how I keep food on the table even with five kids one of whom has Celiac disease and me eating THM-style while on an anti-inflammation diet and yes I only cook one meal for the whole family. It is a lifestyle because it isnt something that you start and then quit once youve achieved your health goalsit is something that you start and stick with for an overall improved and healthy life.
This principle of what types of foods to eat when helps you keep your overall caloric load to what you need.
This article reviews the Ornish Diet READ MORE. In Trim Healthy Mama you avoid eating both types of fuels fat and carbs in any given meal or snack. The Trim Healthy Mama THM diet is designed for everyone. Trim Healthy Mama THM is a LIFESTYLE not simply a diet whereby you revolutionize not necessarily WHAT you eat though some things arent good on plan but HOW you eat it.