Thinner Thighs Diet. If you want to lose thigh and hip fat in two weeks focus on cutting calories through a reduced calorie diet and increased physical activity. Sometimes people ask how to get skinny thighs in a week or two.
Make sure to drink 8 glasses of water a day at least. Proponents of the diet claim that following the M-plan for 14 days helps you lose weight from your hips and thighs but not from your bust. For a 4 lb.
Dont Expect Too Early Results.
Share this - copied. Share this - copied. So a good target is to aim for 250 minutes per week of moderate exercise to lose weight. Fruits and vegetables provide the body with the essential elements and vitamins.