Reducing High Cholesterol With Diet. Fiber and heart-healthy fats from foods like vegetables fruits nuts seeds legumes whole grains and fish may help your levels stay within a healthy range. A reasonable and safe goal is 1 to 2 pounds a week.
The diet is not low fat but far less fat comes from saturated sources. Fibre helps block some cholesterol from being absorbed from the intestines into the blood stream. Youll choose high-fiber foods like oatmeal and oat bran fish and other foods loaded with omega-3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol.
Soluble fiber is found in such foods as oatmeal kidney beans Brussels sprouts apples and pears.
Foods that have been fortified with sterols or stanols are available. Eggs are one of the most nutritious foods you can eat. Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. The diet is not low fat but far less fat comes from saturated sources.