Reduce Blood Glucose Diet. Medical News Today Newsletter. In an 8-week study in 57 people with type 2 diabetes those who consumed 7 ounces 200 grams of 25 fat yogurt containing 1 ounce 30.
Cinnamon A study out of the Human Nutrition Research Center found that taking 12 teaspoon of cinnamon each day makes the. A study on pregnant rats with gestational diabetes found that okra extract helped decrease blood glucose. Many fruits nuts and legumes are also rich in fiber as are whole-wheat products.
In fact a diabetes diet is the best eating plan for most everyone.
Fiber cleanses your system and soluble fiber helps control your blood sugar levels. Keep in mind that water and other non-caloric beverages are best. Doctors recommend the use of oatmeal in your diet to lower blood sugar. In general most people with diabetes eat 40 to 45 percent of their calories.