Primal Diet Plan. Also called the Caveman Diet or the Stone Age diet its basically a high- protein high-fiber eating plan that promises you can lose weight without cutting calories. In a paleo diet plan the above ingredients can be both fulfilling and healthier to be included in your dinner.
The plan assumes youll be eating 3 meals and a snack every day. In a paleo diet plan the above ingredients can be both fulfilling and healthier to be included in your dinner. Snack- 2 serving of spinach salad with 1 sliced bell pepper.
Snack- 1 serving of turkey lettuce rollups with 1 apple.
What to eat and limit on. The Paleo Diet Plan teaches you what will benefit your body the most and eliminates harmful things like grains and processed foods which contain gluten lectins and cancer causing ingredients. It involves eating whole foods that people could theoretically hunt or gather. Brussels sprouts are a cruciferous vegetable that is routinely linked to anti-cancer benefits.