Portion Container Diet. Our meal prep containers were intentionally designed to fit healthy single-serving portion sizes. A serving size according to the Nutrition Facts label is 3 cups.
Good for portion control in general. Each type of food that should be consumed as part of a balanced diet is given its own particular color and premeasured portion container. And orange 2 ounces of nuts and seeds.
There are two servings in each full-size bag.
Blue ¼ cup of nuts. Or you could use everyday objects as reminders of appropriate serving sizes which is what the Mayo Clinic Diet recommends. Beachbodys 21 Day Fix made the portion control containers super popular. When you consume more calories than you burn your body tends to store those extra calories as fat weight gain.