Portfolio Diet

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Portfolio Diet. Portfolio diet is designed to be high in fiber with the inclusion of foods like whole grain cereals multigrain flour and their products fresh fruits and vegetables pulses and legumes and nuts like almonds and walnuts. The Portfolio Diet is based around plant foods.

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Nuts plant-based proteins soluble fibre and plant sterols. In combination with a National Cholesterol Education Program Step II diet the Portfolio diet can reduce bad cholesterol and other types of fat found in the blood inflammation blood. Just follow these guidelines.

And 50 g soy protein daily along with regular physical activity.

Studies have shown LDL reductions of 20-30 in. How Do You Do It. 10 to 25 g soluble fiber from a variety of plant foods. The portfolio of foods that the subjects in Jenkins study ate may already individually be part of your diet especially if you watch what you eat and try to include a wide variety of foods like nuts fresh vegetables and complex carbohydrates into you meals.