Paul Saladino Diet. In it he has a page dedicated to the idea of cheat days while on the carnivore diet. Paul used the carnivore diet to help with his eczema and experienced a myriad of benefits including resolution of his own autoimmune issues.
Hell open up about the science behind carnivore who the diet can help why plant foods are toxic and how meat and plants run on different operating systems like a Mac or PC does. Modern society has left us weaker and in more pain than ever before and at this point its abundantly clear that basing our diets on plant foods survival foods is a bad idea and a massive departure from the ways of our ancestors. If you missed parts one and two then you can find them here and here respectivelyOf note the first article contains an explanation of the purpose and method of this series all of which is longer than I wish to repeat here.
Paul effectively executes the Carnivore Diet and ensures he consumes adequate levels of nutrients by eating nose-to-tail All-meat exclusively steak diets can result in major nutrient deficiencies Eating a full range of animal parts liver bone blood etc solves a lot of the nutrient issues you may deal with when taking up the Carnivore Diet.
Recently Paul Saladino a psychiatrist and proponent of the carnivore Diet appeared on Joe Rogans podcast. By Paul Saladino MD As westerners chances are youre most familiar with muscle meat but theres a huge amount of nutritional value you are missing if you pass on organ meats. Paul Saladino is a bright thinker who has a unique ability to present the complex science surrounding diet and nutrition in an understandable way Robb Wolf 2x NYT best selling author of the Paleo Solution and Wired to Eat. Paul used the carnivore diet to help with his eczema and experienced a myriad of benefits including resolution of his own autoimmune issues.