Nash Diet Patient Handout. You may feel generally tired if you have NASH. The American Liver Foundation is the principal source of print materials and online resources on liver disease.
Nonalcoholic steatohepatitis a more severe form of nonalcoholic fatty liver disease is a condition characterized by fat deposits inflammation and damage in the liver. In patients with NASH the more severe form of NAFLD these same recommendations may be helpful. With weight loss making healthy long-term changes is key to success.
New evidence suggests that Mediterranean diet rich in monounsaturated fatty acids may be more beneficial than low fat diet.
NASH can progress to cirrhosis hardening and scarring of the liver. A few common symptoms with NAFLD are abdomen discomfort in the liver area tiredness and a general unwell feeling. Eat more low- glycemic index foodssuch as most fruits vegetables and whole grains. To regulate your blood sugar and help curb your.