Narcolepsy Diet And Exercise

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Narcolepsy Diet And Exercise. On Sunday October 23 2016 I had the honor of presenting my familys story to the attendees of the 2016 Narcolepsy Network Conference in Orlando Florida. Narcolepsy is not a behavioral disorder and cannot be fixed with diet and exercise.

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In the case of jet lag this program restores the clock. A half-hour of moderate aerobic exercise a day can help you fall asleep faster and improve the quality of your sleep. There is some data that low-carbohydrate diets help individuals with narcolepsy and that high-carbohydrate diets are more likely to make them sleepy says Alon Y.

16 Exercise helps regulate the metabolism and reduces the risk and impact of obesity and weight management issues that frequently accompany narcolepsy.

Some examples of moderate aerobic exercise include brisk walking bike riding and water aerobics. In the case of narcolepsy this program actually builds the clock. Any success with diet and exercise. Sunshine helps your skin make vitamin D a key nutrient in treating narcolepsy.