Keto Diet Candy. Keto Maple Syrup Keto maple syrup is used in many recipes to both provide sweetness and also hold the candy together. They come in four flavors cherry grape orange and strawberry.
You can make keto friendly candy at home. It makes a great snack with your tea or coffee or as a quick energy boost if you find yourself flagging in the afternoon. And the way I see it you have four choices when it comes to candy and sweets on the Keto Diet.
Keto candy is one of the many keto-friendly products available in the market but hearing the word candy.
These candies are made in a tray or you could use individual paper cases. Xylitol is a keto-approved sweetener for ketogenic dieters. The most common ones are coconut oil butter or cream cheese but for sweets you can also experiment with tallow lard ghee coconut oil cashew cheese coconut cream or cocoa butter. Besides scanning the ingredients for sweeteners you can use the macro values of candy to determine whether it will comply with the keto diet.