Keto Diet Banana. A banana on low carb diet can be a blessing. Bananas have 25g carbs per 100g serving which is the size of an average medium-sized banana so you should not consider eating them when on a low carb ketogenic diet.
You want an extract that gives a ripe banana flavor. Can You Eat Bananas On The Keto Diet. Add the erythritol and the vanilla extract and keep mixing using the hand mixer.
However its always best to err on the side of safety.
Even their less-sweet cousin plantains contain 30g carbs per serving because of their high starch content. Yes bananas are high in carbs that is why this Keto Banana Cake doesnt require the use of bananas. That means that keto and bananas do not go together. Read through this list of fruits you can eat on the keto diet including avocados raspberries and.