Keedo Diet. The ketogenic diet is a low carb high fat diet commonly used for weight loss. Turn plain old spaghetti squash into a keto meal with the addition of bacon mushrooms spinach and blue cheese.
Since the keto diet is based a lot on animal proteins its important to buy organic. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. Carbs in spaghetti squash can add up quickly so use a small squash thats approximately 2 pounds.
I like to double the blue cheese especially when using a milder variety.
What foods are allowed on a ketogenic diet. The ketogenic diet is a low carb high fat diet commonly used for weight loss. Foods that are generally allowed include high-fat meats fish oils nuts high-fat dairy such as cheese and low-carb vegetables such as leafy greens. The diet forces the body to burn fats rather than carbohydrates.