How To Strengthen Teeth. Dairy products fortified cereal leafy greens and tofu are all great sources of calcium which helps to strengthen your teeth from the inside out. A diet rich in vitamins and minerals can naturally strengthen tooth enamel.
You can also massage your gums to help increase blood flow and remove waste. Plus they promote saliva. The presence of enough fat soluble vitamins A D E and K in the diet.
Probiotics for Strong Teeth.
Include dairy products green leafy vegetables lean meat fish egg etc. Thanks for the great share. In most cities tap water is fortified with fluoride and most of the tooth pastes and mouth washes do contain fluoride. Eat Foods That Protect Enamel Calcium in food counters acids in your mouth that cause decay.