How To Stop Thinking About Food. Here are a few advices to stop obsessing over food binge or emotional eating that worked for me and many of my patients. Make your Food Plan as rote as you can.
Meal Prep and Create a Meal Schedule. After a few minutes the food thoughts would stop bothering you. They can also be strict meal plans.
Make a list of the reasons youre feeling anxious about food.
When you diet you may stop trusting how your body feels and instead rely on rules. The Donut Diet is an eating solution for emotional eaters. To stop thinking about food all the time try measures like mindful eating keeping a food journal drinking plenty of water and working out. Ive experienced the same.