How To Pop Upper Back. Manipulating adjusting or cracking your spine can be an effective means of alleviating pain andor tightness in your neck and back. This is a great way to crack your upper back.
Keep going until you hear and feel a slight pop. It has been driving me crazy for the past 3 days. Take a deep breath and exhale as the person pushes down on your back.
Make sure that your shoulder blades are coming apart.
For example it is normal that you are going to pop your knees but have you ever tried popping your shoulders. Does your back feel locked up and tight between the shoulder blades and it just feels like it needs to be released with a pop or crack. Its important to remember while using the foam roller to pop your back that you should keep your knees bent to prevent putting extra pressure on your spine. You may crack it by yourself naturally with props or have a friend do it for you.