How To Make Mangu. You can purchase green plantains from an ethnic grocery storeie Caribbean African Latino and south Asian. Heat a tablespoon of oil in a frying pan sautee the onions until translucent add some salt and the vinegar.
Drain and transfer the plantains to a medium bowl reserving at least ½ cup of the cooking water. Serve the mangu alone or a vegan meat option to suit your dietary requirement. Drain and mash the plantains Once the plantains are fork-tender its time to make the mangu.
How to make mangu.
You can purchase green plantains from an ethnic grocery storeie Caribbean African Latino and south Asian. Add salt to taste. In a large pot over medium high heat add plantain and another pinch or two of salt. Put them in the pot and let them boil.
