How To Get Vitamin D3 In Your Diet. Beef liver is a good source of vitamin D3. Learn about the foods you should eat to make sure you get enough calcium and vitamin D in your diet.
One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups including some fortified foods. Vitamin D3 is so crucial for our survival that our body produces it by itself---but theres a catch. Vitamin D3 is an essential nutrient in the human diet.
Or you can get 370 IU of this vitamin per 3-oz serving.
Milk or dairy that has been fortified with vitamin D most types of cows milk are. Cod Liver Oil 1 tablespoon. Fatty fish and seafood are among the foods highest in vitamin D though exact vitamin content may vary depending on the type and source of the food in question. Or you can get 370 IU of this vitamin per 3-oz serving.