How To Deadlift. It is one of the three powerlifting exercises along with the squat and bench press. Your heels should be 6-8 inches apart a more narrow stance than your squat.
Pull the weight from the floor to your thighs with a neutral back. Keep reading to learn five steps to a perfect deadlift. How to Perform the Perfect Deadlift Proper Deadlift Technique Form Step 3 Hip Position Bracing Flat Back Straighten your arms and drop your hips so that they are just below your shoulders.
Your heels should be 6-8 inches apart a more narrow stance than your squat.
Push your feet through the ground and lift the bar. Find Your Foot Position. Youll be deadlifting like a pro in no time. The deadlift is a strength training staple but are you sure youre even doing the exercise correctlyFor this basic gym necessity you shouldnt settle for.