How To Calculate Your Macros

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How To Calculate Your Macros. The first step in calculating your macros is figuring-out your daily needs. In this scenario your ideal daily intake would be 200 grams of carbs 150 grams of protein and 67 grams of fat.

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Focus on the macros and the calories will even out over time. How to Calculate Macros. To find your BMR or basal metabolic rate you will need your gender weight height and age to complete the equation.

Now that you know your ideal macro breakdown you can calculate your macros in a few easy steps.

Fill your details age gender weight height formula activity level and goal then click calculate macros and get your macros and calories to consume per day carbs protein and fat per grams percentage meals and adjust protein Which protein is best for weight loss. Fill your details age gender weight height formula activity level and goal then click calculate macros and get your macros and calories to consume per day carbs protein and fat per grams percentage meals and adjust protein Which protein is best for weight loss. However food intake is tracked and adjusted as required. Macro Calculator The macro calculator is first flexible dieting tool of its kind.