How To Calculate For Keto Diet. But this can change a little depending on your protein intake. Low carbs proteins and high healthy fats are common in keto diets.
To calculate your fat needs add your protein and carbohydrate percentages together then subtract from 100. Your body fat in lbs is equal to 150 lbs x 20 30 lbs of body fat. You can see the macronutrient balance in the keto diet below for reference on how we calculate your keto nutrition profile.
Experts agree that a good range of protein to eat on a low-carb diet is about 07-09 grams per pound of body weight.
Keep in mind that in Europe food labels generally show net carbs while America shows total carbs. This keto macro calculator is the first step to your keto diet success. Finally select your chosen stringency of the diet from the drop down. For a low carb diet the low carb macro calculator will determine your macros by taking recommended percentages of fat protein and carbohydrates.