How Long Does It Take To Break A Habit. The best ways to break a habit are by identifying your triggers altering your environment finding an accountability partner or using a reward system. If you want to permanently stick to a good habit an intentional plan of action is required.
One way to do this is to use an if-then plan of action. Its hardly surprising that so many people cite this as a valid statistic. The main evidence-backed time frame for habit breaking comes from 2009 research which suggests it can take anywhere from 18 to 254 days.
It is often stated that it takes 21 days to break a habit.
To break a habit research suggests it may take anywhere from 18 to 254 days. It actually comes from a widely popular book published in 1960 by Maxwell Maltz titled Psycho-Cybernetics. The predominant evidence-backed habit-breaking time period. Triggering and re-triggering to no end.