How Healthy Is A Plant Based Diet. However a recent study at the National Institutes of Health found that people on a low-fat plant-based diet ate fewer calories but had higher insulin and blood glucose levels compared to when they ate a low-carbohydrate animal-based diet. Plant-based diets offer all the necessary protein fats carbohydrates vitamins and minerals for optimal health and are often higher in fiber and phytonutrients.
Compare this to a person who consumes foods from wild andor pastured animals. In the 1980s Dr. Heck yes there are.
Check out the China Study for a comprehensive nutrition guide.
Of course we say mostly because if you only eat plants you wont automatically prolong your life or get a get-out-of-a-heart-attack-free card. These experts tell us we need to eat fruits and vegetables for their essential vitamins and minerals. Why You Should Think Twice About a Plant-Based Diet. That simply doesnt add up to anything remotely resembling health according to my logic.