Gout And Your Diet. Drink More Water for Fewer Gout Attacks Milk Is Part of a Smart Gout Diet Foods Purine Content Fight Gout with Your Gut Soda Increases Risk of Gout American. But other foods can reduce gout attacks.
A vegetarian diet is also known to be alkalizing the opposite of gout which is a condition defined by excess acidity in the body. There is also evidence to suggest that a high consumption of low-fat dairy products two 240ml glasses of skimmed milk per day limiting sugary drinks and having a daily vitamin C supplement of 500mg may reduce the risk of gout. Doing these things can not only help prevent gout flares but also protect against uric acid stones.
Until recently mushrooms asparagus and spinach were on the list of foods to avoid because of their moderate purine levels.
Limit how much purine-rich food such as shellfish lamb beef pork and organ meat you eat. But a 2012 study showed. Fortunately for anyone dealing with gout foods low in purine are fairly easy to introduce and keep in your diet. Its these sharp needle-like crystals that cause the pain of gout.