Extreme Change Diet. Wency Leung Health Reporter Published. Yes you can follow this diet plan but youll have to monitor your blood sugar levels.
Weight loss may be a side effect of depression which is defined as feeling sad lost or empty for at least two weeks. Apparently the combination of foods is supposed to interact chemically to burn fat. 15 Things People Dont Tell You About Extreme Weight Loss.
Choose naturally low-calorie foods over their processed counterparts.
For example get your carbohydrates from fruits and vegetables instead of white bread cereal and pasta. Instead follow a moderate reduced-calorie meal plan and exercise regularly. Rapid weight loss diets can have ill effects but so does obesity. Xtreme Fat Loss Workout Manual.