Cyclogenic Keto Diet

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Cyclogenic Keto Diet. CKD basically means that you cycle periods of low carb high protein and high fat with periods of high carb high protein and low fat. This is to allow a substantial influx of carbs into the muscle but not to overdo it.

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You have been limiting your carbs increasing your intake of healthy fat and. By now if you are reading this article you have probably been on the Standard Ketogenic Diet for some time. 21 resolved it entirely.

Its cardinal advantage is that a well carried out ketogenic diet spares us from losing muscle because our body uses fats as a source of energy and thus muscle will not be reduced by the synthesis of carbohydrates.

A ketogenic diet is a high-fat adequate protein low carbohydrate diet. Keto 90 Diet Cyclogenic Keto Diet. In cancer patients a keto diet preserves lean mass and causes fat loss. Not only can it become boring it can make social eating with family or friends quite challenging.