Candida Diet Foods To Avoid. The foods to eat on the Candida diet include non-starchy vegetables low-sugar fruits healthy proteins and fermented foods. BEANS LEGUMES TO EAT Enjoy only 1 2 times per week or avoid until after 30 days Adzuki beans Black beans Fava Beans.
The standard western diet is a significant cause of Candida. Not all nuts aggravate Candida. However you should definitely stay away from peanuts pistachios and cashew.
While following an anti-Candida diet I advise keeping your combined consumption of grains legumes and starchy vegetables to one cup per day.
We dont recommend it as a longterm healthy diet. Fruits to avoid on a candida diet include bananas citrus and mango and all dried fruits like dates and raisins. Avoid any foods that might promote inflammation especially in the gut. Most of the foods on this list are high in sugar cause inflammation in the gut or contain gluten.