Can You Have Diet Soda On Keto. Can You Drink Soda On a Keto Diet. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
You might on a keto diet wonder if you can drink diet soda on keto diet. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. On top of that diet drinks on keto promote cravings for sweets no matter what kind of natural or artificial sweetener they use.
Non-diet soda is a no-go on keto.
These bright-colored drinks can be tempting when searching for an added boost of energy. 2 Diet soda contains a large amount of artificial sugar which is not good for health. Even a small 12-ounce can of regular soda contains over 40 grams of carbs making them very unhealthy. But the same serving of diet Pepsi contains zero carbs.