Can I Eat Popcorn On The Keto Diet
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Depending on which type of popcorn you want to eat the carb counts and overall calories can vary a lot.
Can i eat popcorn on the keto diet. During this phase popcorn is not considered a good keto snack choice. While popcorn is a great snack to enjoy in various ways it is not ideal to consume on the strict keto diet. And it can be included in the more restrictive version of the keto diet.
Popcorn is not your friend if youre following the Ketogenic diet. The vast majority of corn crops are genetically modified and sprayed with herbicides like glyphosate which the FDA has labeled a possible carcinogen. You can have popcorns on a keto diet only if you dont consume enough carbs from other sources.
Made from corn and far too high in carbs a 3-cup serving of popcorn packs more than 15 grams of net carbs. The truth is you can eat about a cup of popcorn and still stay in ketosis. In general popcorns are not a go-to when you are on a keto diet.
Its a healthy whole-grain snack that is low in carbs she says. When youre following a keto diet you should base your diet around foods that have a different macronutrient distribution than that of popcorn or foods with a carb count thats low when looking at the typical serving. Popcorn in general can serve as a good low-calorie snack.
The ketogenic diet has become popular. Not to mention if youre following a keto diet to lose weight popcorn only has 90 calories per serving. So you cant cross your carb intake limit.
The dietary fiber in popcorn also makes you full for longer. Believe it or not popcorn can be keto-friendly. At 628 grams of net carbs per 100 grams it is not ketogenic and should be avoided by those on a strict keto diet.
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