Bodybuilding Fat Burning Diet. Medium carb days Slightly reduce fat. Why Bodybuilders should choose a higher fat diet.
If you still want an extra protein boost fat free cheese is the one that you are looking for. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat. Calories fuel the body and excess calories are turned to fat.
Therefore in terms of maintaining negative caloric balance you generally need to restrict the amount of fat in your diet.
Chicken is a high-quality protein source that helps you maximize your lean muscle weight and minimize your fat weight. Egg whites are low in calories and high in protein. If you stay ultra-low-carb for too long however metabolism starts to drop off and fat burning slows down. Egg whites have what it takes because they contain approximately 100 protein and 0 saturated fat sugar or carbohydrates.