Blood Glucose Diet. A diabetes diet is a healthy-eating plan thats naturally rich in nutrients and low in fat and calories. To test the hypothesis that a diet that is low in carbohydrate and particularly low in food-derived glucose could lower both the fasting and the postprandial blood glucose in people with type 2 diabetes we designed a low-carbohydrate diet in which readily digestible starch-containing foods have been de-emphasized.
It describes the rise in glucose levels observed after the intake of 50 grams of carbohydrates of a specific food. The American Diabetes Association ADA echoes the dietary guidelines recommended for the general public that is a diet centered on fruits vegetables whole grains legumes peas and beans and low-fat dairy products. Eat nutrient-dense foods like green vegetables and berries.
2 If your own carbohydrate intake is much lower than this you may have a different normal.
Protein is essential for. A low-carb diet can help people with diabetes better manage their blood sugar levels. Seafood including fish and shellfish offers a valuable source of protein healthy fats vitamins minerals and antioxidants that may help regulate blood sugar levels. Eat a handful-sized portion of protein that comes from humanely-raised grass-fed sources.