Best Diet Plan For Prediabetes. If you love to eat dairy products then go for the items which are low in fat like Greek yogurt fat-free milk low-fat cheese etc. Limit these foods whenever possible if you have prediabetes.
In general eating fruit is associated with less chronic disease. One goal of a prediabetes diet is to up your intake of fruits and veggies and one way to do that is to include them in a snack. There is no specific diet for prediabetes but there are some important modifications you can make to your diet.
Also there are lesser chances of overeating at any meal.
Extra pounds are among the most significant modifiable risk factors for prediabetes and diabetes and the prediabetes diet plan that you choose should help you achieve and maintain a healthy weight. Examples consist of whole wheat bread and brown rice. By adding bulk to your diet there is better digestion. For a 511 man it may not be necessary to get under that weight.