Best Diet For Young Male Athletes

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Best Diet For Young Male Athletes. When devising an athlete meal plan keep in mind the nutrition quality of the food you choose every time you eat. The simplest way to make.

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If the event lasts more than 90 minutes replenish during the activity. Eat a diet that gets about 70 of its calories from carbohydrates including breads cereals pasta fruit and vegetables to achieve maximum carbohydrate storage. Fat for fat-soluble vitamins and rounding out caloric requirements.

Most athletes do best eating a full-sized meal at least two to three hours before any intense activity and then adding snack-sized portions before and after for proper fueling and repair.

Protein for muscle growth and repair. A balanced meal for an athlete is hugely important for both training and competition so its a good idea to know what types of things you can cook that will give you whats required. The simplest way to make. Most athletes do best eating a full-sized meal at least two to three hours before any intense activity and then adding snack-sized portions before and after for proper fueling and repair.