Best Diet For Post Menopausal Belly Fat

How to Lose Menopausal Belly Fat with Diet.

Best diet for post menopausal belly fat. In fact eating certain fats can help you in decreasing belly fat. The keto diet lowers insulin levels which can become elevated as we age says Dr Scher. Egg yolks are fine in moderate amounts and the cholesterol in them is actually beneficial.

Vegetable options include spinach kale carrots sweet potatoes and cabbage. Good fats that you need to be adding to your eating regime include avocado olives salmon and coconut oil. Research shows that belly fat also carries serious health risks.

When you have more muscle you burn more calories while at rest he adds. The threats posed by belly fat can be reduced. In another study of 746 healthy postmenopausal women there was a beneficial effect of eating animal and dairy protein on bone strength and microstructure 3.

Make sure to eat a wide variety of each to boost nutrients. Eat smaller meals more often -- being especially sure to eat a healthy snack after 3. Research suggests that dairy products can help you lose fat while retaining muscle mass 58 59.

Include dairy in your diet. Legumes nuts soy fish and low-fat dairy products are good choices. A study found that for every 10-gram increase in soluble fiber eaten per day belly fat went down by nearly 4 over five years.

Besides doing exercise its also important to keep moving during the day. Start eating healthy and include high protein fresh vegetables and seasonal fruits. A balanced eating plan rich in plant foods supplies the right mix of healthy fats fiber vitamins minerals and phytonutrients therefore promoting better health in women.