Best Diet For People With High Blood Pressure. Weve pulled together some of our most delicious blood pressure-lowering dinners that you can get on the table in 25 minutes or less. Fruits and vegetables are high in potassium magnesium and fiber and theyre low in sodium.
Looking for the best high blood pressure diet you should avoid salt. Weve pulled together some of our most delicious blood pressure-lowering dinners that you can get on the table in 25 minutes or less. 5 If your blood pressure is high despite medication you should not take extra salt or bouillon.
In general the less sodium salt you eat the better hypertension control you might have.
Potassium magnesium and fiber on the other hand may help control blood pressure. A high-sodium diet raises blood pressure in a lot of people. Consult with your personal doctor or Dietitian first. If you have high blood pressure the American Heart Association recommend eating plenty of fruits vegetables lean protein and whole grains.