Best Diet For Mesomorph Male. Mesomorphs tend to gain weight easily. The male and female mesomorph body type will respond best to HIIT type workouts.
Example Meal Plan for Mesomorphs. A mesomorph diet to lose weight doesnt need to be extreme. They must also eat a lot of whole grain foods green veggies and low-sugar fruits.
When choosing vegetables the more leafy the better as they provide the most nutrition.
They can have whole wheat bread oatmeal sweet potato and honey in the morning. Mesomorphs should mix up their carbohydrate choices to include vegetables fruit and whole grains such as quinoa brown rice and oatmeal. 5 Awesome Benefits of Carb Cycling. A mesomorph diet to lose weight doesnt need to be extreme.