Best Diet For Memory. Fiber-rich whole grains are an integral part of the Mediterranean diet which is also loaded with fruits vegetables nuts and seeds olive oil and wine. Oatmeal high-fibre whole grains Where memory is concerned the best breakfast cereal may be good old-fashioned oatmeal.
But unique to the MIND diet researchers found that green leafy ones like kale collards spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss 18 19 20. Greens are packed with nutrients linked to better brain health like folate vitamin E carotenoids and flavonoids.
The components also regulate neurotransmitters that help in boosting mental focus.
Try eating more of the following. Fruits vegetables whole grains fish and olive oil help improve the health of blood vessels reducing the risk for a memory-damaging stroke. 5 Get your dose of coconut oil in this baked grouper with coconut cilantro sauce or coconut crust pizza. Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss 18 19 20.