Best Diet For Breastfeeding And Weight Loss. To promote milk production aim for a well-rounded diet rich in fruits vegetables whole grains dairy protein and healthy fats says Lisa Lewis MD a pediatrician in Fort Worth Texas. Plan to take up to a year to get back to your pre-pregnancy weight.
While these tips may sound familiar to anyone who has tried to lose weight before there are a number of additional considerations youll need to keep in mind while trying to lose weight and breastfeeding. Breastfeeding naturally burns calories about 500 a day and much of the weight will go away naturally as your body shrinks. Any less than that could result in a weaker constitution in the long run.
For the fastest way to lose weight while breastfeeding dont count calories says Detroyerrather be mindful of the quality of foods youre eating.
However individual calorie needs are highly. A breastfeeding mother should consume approximately 2300 to 2500 calories per day compared to 1800 to 2000 calories for a non-breastfeeding woman. Lean proteins fresh vegetables whole grains low-fat dairy and heart-healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding. You wont have to force the dieting in order to shed those post baby pounds.