Best Diet For 55 Year Old Man

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Best Diet For 55 Year Old Man. Other options include lean ham fish like salmon or haddock as well as lower fat dairy or dairy-free alternatives. It does not include a lot of meat dairy or sweets.

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With some 38000 diet books in print and 2500 new ones hitting the shelves every year -- not to mention magazines trumpeting the ultimate new fad diet in every monthly issue -- theres plenty. Its no longer the norm for men over 50 to slow down stop lifting weights or become less active. What should be healthy diet for 55 years old man.

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As men age it becomes harder for them to keep weight off because of their inactivity and decrease in lean body mass according to the American Dietetic Association. The added weight increases their risk for heart disease diabetes and an early death. It is essential to include fish in the best diet for older men. Consume a diet low in salt high in fruits and vegetables and contain plenty of fiber and antioxidants.