Belly Diet Book. This book is NOT just another fad diet book. Many weight loss diets can seem overly restrictive but not Jorge Cruises The Belly Fat Cure Published in 2009 this book eventually became a New York Times bestseller 1 2The reason may be the plethora of foods that you can eat while on his diet.
The creators of the diet encourage exercise to improve results but claim exercise isnt essential. Definitely quite the opposite. David Zinczenko is the 1 New York Times bestselling author of Zero Belly Diet Zero Belly Cookbook Zero Belly Smoothies and Zero Belly Breakfasts and the co-author of the Eat This Not That.
I also did the 4 day anti-bloat diet and lost 6 lbs and a total of 45 now I am on the 1600 cal a day plan 4 xs a day 400 cal a meal eat every 4-5 hours and have a MUFA at every meal piece of cake.
You will also find recipes in the back of the book to help you on your healthy journey. The surprisingly large number of negative comments about how confusing the book was to follow from a dieters perspective has me putting this diet book back on the shelf quickly. The research this book poses is in regard to gut health and a diverse gut microbiome. Academy of Nutrition and Dietetics.