Basic Rules Of Keto Diet. This may seem tough but these keto diet rules are easier to follow than you may imagine. In fact you can get your 2020 keto diet plan right here at Keto Diet Rule and best of all its completely free.
For more information on the benefits of a ketogenic diet check out the book ANYWAY YOU CAN written and recorded by Dr. What this means is that your body will effectively burn more fat and use it as fuel for your body. The ketogenic diet is all about restricting your intake of carbohydrate foods.
Its referred to as many different names ketogenic diet low carb diet low carb high fat LCHF etc.
When you eat something high in carbs your body will produce glucose and insulin. Following a ketogenic diet is the most effective way to enter ketosis. This means that your main source of carbohydrate intake will be coming from fresh fruits and vegetables and not grains breads sweets etc. The keto diet is made up of mostly fats moderate protein and a small amount of carbs.