Avera Ideal Protein Diet. Sally Williams across the hall in Avera Integrative Medicine to truly optimize each diet plan for each patient. Total body fat lost was 686.
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs fish or tofu during their evening meal for their whole protein. During these sessions I have worked with Becky Hanzen and the Avera Ideal Protein team. This phase includes three Ideal Protein food products eight ounces of protein from food four cups of vegetables and lots of water each day.
Whether its the ideal living plan or another available from Avera you dont need to be on the journey alone.
We at Avera hope to be able to be that team for you said Hanzen. Loaded with heart healthy omega-3 fats tuna is an ideal protein. The intervention consisted of protein-based meal replacements 05 g protein per pound of actual body weight for 3 of 4 daily meals which was part of a diet including less than 40 g of. Although peanut butter can be a beneficial tool in a healthy diet its high in calories and fat so it should be used in moderation.