Autoimmune Paleo Diet Food List. Below is a list of symptoms you might encounter when reintroducing a food back into your diet. Various foods like bread cereal nuts seeds tomatoes eggs are all of a sudden off the list of foods you can eat and youre left wondering what on earth you can still eat.
My Experience With the Autoimmune Paleo Diet AIP Diet. Cooking 100 percent of your food from scratch from a limited list of foods can be pretty overwhelming. Why theyre important Both vegetables and herbs are rich in phytonutrients and fiber that allow our bodies to thrive.
Cooking 100 percent of your food from scratch from a limited list of foods can be pretty overwhelming.
These are the foods that are included on the Paleo Autoimmune Protocol. The autoimmune protocol eliminates nightshades so bell peppers eggplant and tomatoes are all out. Though the AIP diet still included animal protein its still highly plant-centric as it suggests up to 9 servings of vegetables a day. Foods Allowed on the AIP Diet.