Are Beans Good For A Keto Diet. Green beans next to the black soy beans are the best type of beans you can consume if you are on Keto. Because there are high carbs in such beans.
Not all these beans are friendly for the keto diet. Most types of beans such as red kidney beans black beans and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. There is at least one type of bean that might be okay on keto.
Beans that are high in carbs would be very difficult to work into a ketogenic diet and it would require a great deal of planning as well as the careful recording of your carbohydrate intake.
Beans containing low carbs like green beans are good for Keto diet. Now a days I do a beanless chili because hello CARBS and keto. Dont get us wrong beans are great. You only have to be careful and check the carb content.