Are Almonds On Keto Diet. The potassium especially helps replenish electrolytes to avoid the dreaded keto flu. They can also be ground into almond flour.
One ounce 28 grams of almonds contains. Peanuts 100 grams contain 8 grams of net carbs. Almonds are one of the most widely consumed keto-friendly nuts.
Heres Why Almonds are a Good Choice on a Keto Diet.
The best keto nuts to consume are macadamia nuts pecans Brazil nuts walnuts and hazelnuts. The Keto diet allows up to 20 grams of carbs on a given day. While nuts and nut butters may have a higher amount of calories per their small serving size those fats are of the healthy variety and are much appreciated on a ketogenic diet. They can also be ground into almond flour.