Anti Inflammatory Alkaline Diet. There are some middle ground foods such as unsweetened non-dairy milk condiments like mustard or salsa vegan yogurt and more that all have their place in ones diet. Your blood PH cant below 72 without severe side effect.
Especially deeply colored berries like grapes and cherries. A fiber-rich diet can help reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits vegetables and other whole foods. As with many other high-antioxidant foods beetroot has been shown to have fantastic anti-inflammatory benefits.
Diets rich in fruits and vegetables supply important antioxidants and phytochemicals that are powerful anti-inflammatory nutrients.
Include plenty of these anti-inflammatory foods. The anti-inflammatory diet includes nutrient-dense plant foods and avoids processed foods and meats. Green teas high EGCG content reduces inflammation and safeguards your cells from damage that can lead to disease. Turmeric is also a high alkaline food and its widely known for boosting immunity balancing hormone levels may prevent hair loss encourages digestion and may even promote fat loss.