Anti Autoimmune Diet. Gluten is inflammatory for the gut and should be removed from the diet of anyone with autoimmune disorders. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods but the specifics are a bit more difficult.
Mushrooms are superfoods that have been used for thousands of years for their nutritional and medicinal value and are a valued element of the autoimmune diet. That strengthen and balance the immune system. Researchers have described the AIP diet as an extension of the paleo diet.
This will allow you to create the best autoimmune diet and lifestyle for you ultimately bringing you the quickest symptom relief and even reaching the goal of symptom remission.
Grains and legumes are removed to avoid anti-nutrients like phytic acid and inflammatory lectins. They are rich in anti-inflammatory compounds such as polysaccharides phenolic and indolic compounds mycosteroids fatty acids carotenoids and vitamins. Leafy greens are rich in magnesium which is important for healthy immune function. Anti-Inflammatory Foods to Add to Your Diet Today.