All Foods I Can Eat On Keto Diet. In addition to butter you can cook with any of these on keto. You just need to know what to avoid and what is ok.
Meat is a source of lean protein and is considered a staple on the ketogenic diet. In fact you could probably use this as a short and easy keto shopping list. Avoid consuming starchy vegetables such as potatoes.
But I was focusing on all of the foods I couldnt eat rather than on everything that I could eat.
Swap quinoa out for such keto-friendly alternatives as broccoli or cauliflower. Meat and poultry are considered staple foods on a ketogenic diet. You just need to know what to avoid and what is ok. However its no secret that changing your dietary lifestyle takes time and planning.